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Friendships and Seniors: The Importance of Friends as you Age
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Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!

Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries
We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.

The Beneficial Power of Music
Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.

Caregiver Burnout: Signs and Coping Tips
Being a caregiver can be an exhausting and difficult task. It’s important to recognize caregiver burnout and cope healthily.

Helping Seniors Stay Sharp
Like any part of the body, the brain changes over time. Seniors can protect their brain health both physically and mentally.

Aqua Therapy for Older Adults
Falls are the main reason for injuries in older adults, and is the second largest reason for accidental fatal injuries. Aquatic exercise can combat these risks.