Posts

The Pros and Cons of Early Retirement

July 6, 2023

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Depending on your situation, early retirement may or may not be the best choice for you and your family.

5 Ways Caregivers Can Take Care of Themselves

May 23, 2023

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Remember the old safety instruction “First help yourself, then help others?" We can only be effective in helping others if we first help ourselves.

10 Self-Care Strategies for Caregivers

March 20, 2023

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We know self-care is extremely important, but lack of time, energy, and money can make it feel impossible. Here's 10 tips to help you deal with all of these.

Seniors and the importance of friends photo

Friendships and Seniors: The Importance of Friends as you Age

March 12, 2023

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Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!

The Top Benefits of Aging

February 17, 2023

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Seven in 10 people said they’re embracing their age, believing that getting older is not as bad as they thought it would be.

Healthy Aging: Can you live to 100?

February 13, 2023

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Simple lifestyle changes could add years to your life. Learn what routines may extend your life and the bad habits that could shorten it.

Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries

October 17, 2022

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We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.

The Beneficial Power of Music

October 14, 2022

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Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.

Caregiver Burnout: Signs and Coping Tips

October 7, 2022

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Being a caregiver can be an exhausting and difficult task. It’s important to recognize caregiver burnout and cope healthily.

Helping Seniors Stay Sharp

August 15, 2022

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Like any part of the body, the brain changes over time. Seniors can protect their brain health both physically and mentally.