Self-care tips for Caregivers article

10 Self-Care Strategies for Caregivers

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We know self-care is extremely important, but lack of time, energy, and money can make it feel impossible. Here's 10 tips to help you deal with all of these.
Seniors and the importance of friends photo

Friendships and Seniors: The Importance of Friends as you Age

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Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!
Benefits of Aging

The Top Benefits of Aging

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Seven in 10 people said they’re embracing their age, believing that getting older is not as bad as they thought it would be.

Healthy Aging: Can you live to 100?

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Simple lifestyle changes could add years to your life. Learn what routines may extend your life and the bad habits that could shorten it.
Tips to Prevent Fall-Related Injuries

Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries

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We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.
Seniors and music therapy

The Beneficial Power of Music

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Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.
Helping Seniors Stay Sharp

Helping Seniors Stay Sharp

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Like any part of the body, the brain changes over time. Seniors can protect their brain health both physically and mentally.
Two seniors doing aqua therapy

Aqua Therapy for Older Adults

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Falls are the main reason for injuries in older adults, and is the second largest reason for accidental fatal injuries. Aquatic exercise can combat these risks.
Three seniors laughing together

Laughter is the Best Medicine (No joke!)

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It’s no secret that laughing feels good. But did you know it can actually provide stress relief and other health benefits?
Travelling seniors

Dementia and Low Stress Travel

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Travel can be stressful for your family member with dementia. However, you can set it up so that it is easier for everyone.