10 Self-Care Strategies for Caregivers

March 20, 2023

We know self-care is extremely important, but lack of time, energy, and money can make it feel impossible. Here's 10 tips to help you deal with all of these.

Seniors and the importance of friends photo

Friendships and Seniors: The Importance of Friends as you Age

March 12, 2023

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Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!

The Top Benefits of Aging

February 17, 2023

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Seven in 10 people said they’re embracing their age, believing that getting older is not as bad as they thought it would be.

Healthy Aging: Can you live to 100?

February 13, 2023

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Simple lifestyle changes could add years to your life. Learn what routines may extend your life and the bad habits that could shorten it.

Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries

October 17, 2022

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We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.

The Beneficial Power of Music

October 14, 2022

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Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.

Helping Seniors Stay Sharp

August 15, 2022

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Like any part of the body, the brain changes over time. Seniors can protect their brain health both physically and mentally.

Aqua Therapy for Older Adults

May 13, 2022

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Falls are the main reason for injuries in older adults, and is the second largest reason for accidental fatal injuries. Aquatic exercise can combat these risks.

Laughter is the Best Medicine (No joke!)

April 24, 2022

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It’s no secret that laughing feels good. But did you know it can actually provide stress relief and other health benefits?

Dementia and Low Stress Travel

April 15, 2022

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Travel can be stressful for your family member with dementia. However, you can set it up so that it is easier for everyone.