Senior lifting weights

Starting a Fitness Routine for Seniors

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It's never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, and more.
Painted rock with SMILE words

Positivity and Health

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Our minds are powerful tools for creating health and wellness. Here are some tips to improve your outlook.
How to prevent kidney disease illustration

How to Reduce your Risk of Kidney Disease

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Because our kidneys support so many of our body’s functions, it is important to pay attention to their health.
Caring for an Older Adult with Dementia

What You Should Know: Caring for a Senior with Dementia

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Caring for someone with Dementia can provide special challenges. Follow these tips to help you when taking care of an older adult with Dementia.