Senior lifting weights

Starting a Fitness Routine for Seniors

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It's never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, hypertension, type 2 diabetes, and more.
Painted rock with SMILE words

Positivity and Health

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Our minds are powerful tools for creating health and wellness. Here are some tips to improve your outlook.
How to prevent kidney disease illustration

How to Reduce your Risk of Kidney Disease

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Because our kidneys support so many of our body’s functions, it is important to pay attention to their health.
Caring for an Older Adult with Dementia

What You Should Know: Caring for a Senior with Dementia

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Caring for someone with Dementia can provide special challenges. Follow these tips to help you when taking care of an older adult with Dementia.
Senior citizen doing yoga

Yoga for Seniors

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Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance.
Elderly man and young children

Raising Children while Caring for Elderly Parents

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Raising children while caring for your parents is a special kind of balancing act. Your senior may feel like they’re in the way.
Rows of bare feet

Keeping Feet Healthy

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Did you know that by age 50 the average adult has walked 75,000 miles? The most important solution is daily foot care.
Gratitude for your health image

Gratitude For Your Health

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Gratitude has the power to heal and to improve physical health. It can make people happier, improve relationships, lessen depression, and even decrease pain.
Caring for Aging-Skin

Caring for Aging Skin

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Our skin is the main thing other people see and is the first thing that most people are concerned about displaying signs of aging.
Musical instruments piano, notes

Music as Therapy for Seniors

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We all know the feelings and memories that different songs evoke –Our loved ones have these same memories tucked away, too.