It's never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, hypertension, type 2 diabetes, and more.
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Our minds are powerful tools for creating health and wellness. Here are some tips to improve your outlook.
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Because our kidneys support so many of our body’s functions, it is important to pay attention to their health.
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Caring for someone with Dementia can provide special challenges. Follow these tips to help you when taking care of an older adult
with Dementia.
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Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance.
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Raising children while caring for your parents is a special kind of balancing act. Your senior may feel like they’re in the way.
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Gratitude has the power to heal and to improve physical health. It can make people happier, improve relationships, lessen depression, and even decrease pain.
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We all know the feelings and memories that different songs evoke –Our loved ones have these same memories tucked away, too.
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Starting a Fitness Routine for Seniors
Positivity and Health
How to Reduce your Risk of Kidney Disease
What You Should Know: Caring for a Senior with Dementia
Yoga for Seniors
Raising Children while Caring for Elderly Parents
Keeping Feet Healthy
Gratitude For Your Health
Caring for Aging Skin
Music as Therapy for Seniors