Falls are the main reason for injuries in older adults, and is the second largest reason for accidental fatal injuries. Aquatic exercise can combat these risks.
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Playing games can give seniors a sense of purpose and a feeling of being successful at something. It can also provide time for socialization.
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It's never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, and more.
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Our minds are powerful tools for creating health and wellness. Here are some tips to improve your outlook.
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Because our kidneys support so many of our body’s functions, it is important to pay attention to their health.
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Caring for someone with Dementia can provide special challenges. Follow these tips to help you when taking care of an older adult
with Dementia.
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Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance.
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Aqua Therapy for Older Adults
Game Playing for Senior Health
Creating an Advance Directive
Older Adults and Food Safety
Organizing Finances and Assets
Starting a Fitness Routine for Seniors
Positivity and Health
How to Reduce your Risk of Kidney Disease
What You Should Know: Caring for a Senior with Dementia
Yoga for Seniors