
Supporting Seniors: Practical Tips for Caregivers
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Whether you're a family caregiver or a professional support provider, understanding how to empower seniors in daily life is essential to their well-being—and yours.

Celebrating the Small Victories in Caregiving
In caregiving, it’s the quiet moments of progress that truly matter. Take a few minutes to celebrate the small wins that happen every day — for your clients, and for yourself.

Combating Loneliness in Older Adults: What You Can Do
Loneliness in older adults is more common than we’d like to think—and it goes deeper than just feeling a little alone. For many, it can be persistent, and painful. But the good news? You can help.

5 Ways Caregivers Can Take Care of Themselves
Remember the old safety instruction “First help yourself, then help others?" We can only be effective in helping others if we first help ourselves.

Friendships and Seniors: The Importance of Friends as you Age
Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!

The Pros and Cons of Early Retirement
Depending on your situation, early retirement may or may not be the best choice for you and your family.

10 Self-Care Strategies for Caregivers
We know self-care is extremely important, but lack of time, energy, and money can make it feel impossible. Here's 10 tips to help you deal with all of these.

The Top Benefits of Aging
Seven in 10 people said they’re embracing their age, believing that getting older is not as bad as they thought it would be.

Healthy Aging: Can you live to 100?
Simple lifestyle changes could add years to your life. Learn what routines may extend your life and the bad habits that could shorten it.

Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries
We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.