
Friendships and Seniors: The Importance of Friends as you Age
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Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!

Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries
We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.

The Beneficial Power of Music
Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.

Caregiver Burnout: Signs and Coping Tips
Being a caregiver can be an exhausting and difficult task. It’s important to recognize caregiver burnout and cope healthily.

Seniors and Television
TV can be a way to learn new things and connect with the world, but, it can also deter from real-world interactions.

Dementia and Low Stress Travel
Travel can be stressful for your family member with dementia. However, you can set it up so that it is easier for everyone.

Rekindling Holiday Traditions (& Memories)
Which holiday traditions do you remember from your youth? For an aging adult, the memories they helped create are the ones they remember in their older years.

Game Playing for Senior Health
Playing games can give seniors a sense of purpose and a feeling of being successful at something. It can also provide time for socialization.

Older Adults and Food Safety
Adults aged 65 and older are at a higher risk for hospitalization and death from food-borne illnesses. There are several reasons for this.

Starting a Fitness Routine for Seniors
It's never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, and more.