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Self-care tips for Caregivers article

10 Self-Care Strategies for Caregivers

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We know self-care is extremely important, but lack of time, energy, and money can make it feel impossible. Here's 10 tips to help you deal with all of these.
Seniors and the importance of friends photo

Friendships and Seniors: The Importance of Friends as you Age

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Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!
Benefits of Aging

The Top Benefits of Aging

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Seven in 10 people said they’re embracing their age, believing that getting older is not as bad as they thought it would be.

Healthy Aging: Can you live to 100?

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Simple lifestyle changes could add years to your life. Learn what routines may extend your life and the bad habits that could shorten it.