Posts

Seniors and the importance of friends photo

Friendships and Seniors: The Importance of Friends as you Age

/
0 Comments
Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!
Tips to Prevent Fall-Related Injuries

Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries

/
0 Comments
We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.
Seniors and music therapy

The Beneficial Power of Music

/
0 Comments
Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.
Coping with Caregiver Burnout

Caregiver Burnout: Signs and Coping Tips

/
0 Comments
Being a caregiver can be an exhausting and difficult task. It’s important to recognize caregiver burnout and cope healthily.
Helping Seniors Stay Sharp

Helping Seniors Stay Sharp

/
0 Comments
Like any part of the body, the brain changes over time. Seniors can protect their brain health both physically and mentally.
Two seniors doing aqua therapy

Aqua Therapy for Older Adults

/
0 Comments
Falls are the main reason for injuries in older adults, and is the second largest reason for accidental fatal injuries. Aquatic exercise can combat these risks.
senior watching television

Seniors and Television

/
0 Comments
TV can be a way to learn new things and connect with the world, but, it can also deter from real-world interactions.
Three seniors laughing together

Laughter is the Best Medicine (No joke!)

/
0 Comments
It’s no secret that laughing feels good. But did you know it can actually provide stress relief and other health benefits?
Travelling seniors

Dementia and Low Stress Travel

/
0 Comments
Travel can be stressful for your family member with dementia. However, you can set it up so that it is easier for everyone.
Seniors meditating on beach

Meditation for Calm and Health

/
0 Comments
Meditation is an activity that helps seniors learn how to be in the moment, costs nothing, and can bring enormous health benefits.