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5 Self Care Tips for Caregivers

5 Ways Caregivers Can Take Care of Themselves

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Remember the old safety instruction “First help yourself, then help others?" We can only be effective in helping others if we first help ourselves.
Tips to Prevent Fall-Related Injuries

Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries

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We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.
Seniors and music therapy

The Beneficial Power of Music

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Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.
Coping with Caregiver Burnout

Caregiver Burnout: Signs and Coping Tips

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Being a caregiver can be an exhausting and difficult task. It’s important to recognize caregiver burnout and cope healthily.
Helping Seniors Stay Sharp

Helping Seniors Stay Sharp

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Like any part of the body, the brain changes over time. Seniors can protect their brain health both physically and mentally.
Two seniors doing aqua therapy

Aqua Therapy for Older Adults

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Falls are the main reason for injuries in older adults, and is the second largest reason for accidental fatal injuries. Aquatic exercise can combat these risks.