Prime Horizon, Inc. | senior health

Starting a Fitness Routine for Seniors

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April 30, 2021

It's never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, hypertension, type 2 diabetes, and more.

Positivity and Health

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April 20, 2021

Our minds are powerful tools for creating health and wellness. Here are some tips to improve your outlook.

How to prevent kidney disease illustration

How to Reduce your Risk of Kidney Disease

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April 7, 2021

Because our kidneys support so many of our body’s functions, it is important to pay attention to their health.

What You Should Know: Caring for a Senior with Dementia

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March 27, 2021

Caring for someone with Dementia can provide special challenges. Follow these tips to help you when taking care of an older adult with Dementia.

Yoga for Seniors

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March 9, 2021

Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance.

Raising Children while Caring for Elderly Parents

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February 24, 2021

Raising children while caring for your parents is a special kind of balancing act. Your senior may feel like they’re in the way.

Keeping Feet Healthy

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February 9, 2021

Did you know that by age 50 the average adult has walked 75,000 miles? The most important solution is daily foot care.

Gratitude For Your Health

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December 21, 2020

Gratitude has the power to heal and to improve physical health. It can make people happier, improve relationships, lessen depression, and even decrease pain.

Caring for Aging Skin

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December 7, 2020

Our skin is the main thing other people see and is the first thing that most people are concerned about displaying signs of aging.

Sharpening Seniors’ Minds

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February 27, 2020

To maintain a healthy memory, seniors must stay mentally active. Pay attention to factors that affect memory like these.

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