Posts

Two seniors doing aqua therapy

Aqua Therapy for Older Adults

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Falls are the main reason for injuries in older adults, and is the second largest reason for accidental fatal injuries. Aquatic exercise can combat these risks.
Four seniors pkaying cards together

Game Playing for Senior Health

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Playing games can give seniors a sense of purpose and a feeling of being successful at something. It can also provide time for socialization.
writing an advance directive

Creating an Advance Directive

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An Advance Directive is a document to let family and medical professionals know your desires should something happen.
Senior in the produce department

Older Adults and Food Safety

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Adults aged 65 and older are at a higher risk for hospitalization and death from food-borne illnesses. There are several reasons for this.
Papers and wills

Organizing Finances and Assets

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There may come a time when you need to step in to handle your loved one’s larger financial investments.
Senior lifting weights

Starting a Fitness Routine for Seniors

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It's never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, and more.
Painted rock with SMILE words

Positivity and Health

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Our minds are powerful tools for creating health and wellness. Here are some tips to improve your outlook.
How to prevent kidney disease illustration

How to Reduce your Risk of Kidney Disease

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Because our kidneys support so many of our body’s functions, it is important to pay attention to their health.
Caring for an Older Adult with Dementia

What You Should Know: Caring for a Senior with Dementia

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Caring for someone with Dementia can provide special challenges. Follow these tips to help you when taking care of an older adult with Dementia.
Senior citizen doing yoga

Yoga for Seniors

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Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance.