Starting a Fitness Routine for Seniors
It’s never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, and more.
Author Archive for: cindyb
Entries by cindyb
Positivity and Health
Our minds are powerful tools for creating health and wellness. Here are some tips to improve your outlook.
How to Reduce your Risk of Kidney Disease
Because our kidneys support so many of our body’s functions, it is important to pay attention to their health.
What You Should Know: Caring for a Senior with Dementia
Caring for someone with Dementia can provide special challenges. Follow these tips to help you when taking care of an older adult
with Dementia.
Yoga for Seniors
Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance.
Raising Children while Caring for Elderly Parents
Raising children while caring for your parents is a special kind of balancing act. Your senior may feel like they’re in the way.
Keeping Feet Healthy
Did you know that by age 50 the average adult has walked 75,000 miles? The most important solution is daily foot care.
Gratitude For Your Health
Gratitude has the power to heal and to improve physical health. It can make people happier, improve relationships, lessen depression, and even decrease pain.
Caring for Aging Skin
Our skin is the main thing other people see and is the first thing that most people are concerned about displaying signs of aging.
Music as Therapy for Seniors
We all know the feelings and memories that different songs evoke –Our loved ones have these same memories tucked away, too.
