Friendships and Seniors: The Importance of Friends as you Age
Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!
Author Archive for: cindyb
Entries by cindyb
Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries
We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.
The Beneficial Power of Music
Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.
Caregiver Burnout: Signs and Coping Tips
Being a caregiver can be an exhausting and difficult task. It’s important to recognize caregiver burnout and cope healthily.
Helping Seniors Stay Sharp
Like any part of the body, the brain changes over time. Seniors can protect their brain health both physically and mentally.
Aqua Therapy for Older Adults
Falls are the main reason for injuries in older adults, and is the second largest reason for accidental fatal injuries. Aquatic exercise can combat these risks.
Seniors and Television
TV can be a way to learn new things and connect with the world, but, it can also deter from real-world interactions.
Laughter is the Best Medicine (No joke!)
It’s no secret that laughing feels good. But did you know it can actually provide stress relief and other health benefits?
Dementia and Low Stress Travel
Travel can be stressful for your family member with dementia. However, you can set it up so that it is easier for everyone.
Meditation for Calm and Health
Meditation is an activity that helps seniors learn how to be in the moment, costs nothing, and can bring enormous health benefits.
