5 Ways Caregivers Can Take Care of Themselves
Remember the old safety instruction “First help yourself, then help others?” We can only be effective in helping others if we first help ourselves.
Author Archive for: cindyb
Entries by cindyb
10 Self-Care Strategies for Caregivers
We know self-care is extremely important, but lack of time, energy, and money can make it feel impossible. Here’s 10 tips to help you deal with all of these.
Friendships and Seniors: The Importance of Friends as you Age
Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!
The Top Benefits of Aging
Seven in 10 people said they’re embracing their age, believing that getting older is not as bad as they thought it would be.
Healthy Aging: Can you live to 100?
Simple lifestyle changes could add years to your life. Learn what routines may extend your life and the bad habits that could shorten it.
Don’t Fall this Autumn: Tips to Prevent Fall-Related Injuries
We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.
The Beneficial Power of Music
Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.
Caregiver Burnout: Signs and Coping Tips
Being a caregiver can be an exhausting and difficult task. It’s important to recognize caregiver burnout and cope healthily.
Helping Seniors Stay Sharp
Like any part of the body, the brain changes over time. Seniors can protect their brain health both physically and mentally.
Aqua Therapy for Older Adults
Falls are the main reason for injuries in older adults, and is the second largest reason for accidental fatal injuries. Aquatic exercise can combat these risks.
