It’s never too late to start a fitness commitment. Exercise reduces risk of cardiovascular disease, hypertension, type 2 diabetes, and more.
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Entries by cindyb
Our minds are powerful tools for creating health and wellness. Here are some tips to improve your outlook.
Because our kidneys support so many of our body’s functions, it is important to pay attention to their health.
Caring for someone with Dementia can provide special challenges. Follow these tips to help you when taking care of an older adult
Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance.
Raising children while caring for your parents is a special kind of balancing act. Your senior may feel like they’re in the way.
Did you know that by age 50 the average adult has walked 75,000 miles? The most important solution is daily foot care.
Gratitude has the power to heal and to improve physical health. It can make people happier, improve relationships, lessen depression, and even decrease pain.
Our skin is the main thing other people see and is the first thing that most people are concerned about displaying signs of aging.
We all know the feelings and memories that different songs evoke –Our loved ones have these same memories tucked away, too.