Depending on your situation, early retirement may or may not be the best choice for you and your family.
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Entries by cindyb
Remember the old safety instruction “First help yourself, then help others?” We can only be effective in helping others if we first help ourselves.
We know self-care is extremely important, but lack of time, energy, and money can make it feel impossible. Here’s 10 tips to help you deal with all of these.
Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!
Seven in 10 people said they’re embracing their age, believing that getting older is not as bad as they thought it would be.
Simple lifestyle changes could add years to your life. Learn what routines may extend your life and the bad habits that could shorten it.
We share prevention tips for avoiding falls for older adults who are most at risk for fall-related injuries.
Some studies have found that listening to music can help seniors recall specific memories, names, faces and places.
Being a caregiver can be an exhausting and difficult task. It’s important to recognize caregiver burnout and cope healthily.
Like any part of the body, the brain changes over time. Seniors can protect their brain health both physically and mentally.