Self-care tips for Caregivers article

10 Self-Care Strategies for Caregivers

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We know self-care is extremely important, but lack of time, energy, and money can make it feel impossible. Here's 10 tips to help you deal with all of these.
Seniors and the importance of friends photo

Friendships and Seniors: The Importance of Friends as you Age

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Just as loneliness can hurt our health, friendships can actually improve it in far-reaching (and sometimes surprising) ways!